Monday Sept 13 - Low Carb Day

Workout: Treadmill HIIT - 25 minutes, 7 intervals

Meal #1 - Protein Shake, fish oil
Meal #2 - Raw almonds
Meal #3 - Turkey breast, salad w/ olive oil & balsamic vinegar
Meal #4 - Turkey breast, cucumber slices, fish oil
Meal #5 - Ground beef w/ LC BBQ sauce, green beans, fish oil
Meal #6 - Cottage cheese w/ peanut butter

Calories: 1391; Protein 151g (44%); Carbs 19g (6%); Fat 76g (50%)