Bought more plates today for squats

Tonight's workout (8:00 PM)

Barbell upright rows 3 sets 90x10 Burnout 90x9
Dumbell Front raises 20x10,8,8 Burnout 15x8
Dumbell Lateral raises 20x8,6,4 Burnout 15x8
Bent over Dumbell Lateral raises 20x10,8,6 Burnout 15x10

Curls 70x8, 50x8,6
Hammers 30x4, 25x6, 20x6,4
Preachers 50x10,4 40x3,8
Burnout: set of 21s at 40 lbs

Flat narrow grip bench press 160x6,6 140x5
One arm extension 20x6, 15x8,8
Cross face extension 20x8, 15x10,8

Forearm Curls 50x10, 70x8,6, 50x6

Abs: Still a bit sore from last go around, so only one set tonight.
15 Crunches
20 Bicycle Crunches
15 Side sit-ups
10 Ab roller extensions

Cardio tomorrow! A run if my broken toe can take it.