Hi there Fred.

Thanks for stopping by my gym log - and you are MOST welcome to plagiarize my format - I just figured by always updating the first post, it makes it easy for me and for anyone else who might be trying to figure out what in the devil I am doing.



Aw, shucks! Thanks!

Red gave you some great advise about the glutamine and fish oil. I take 6g of fish oil a day (spread out, with meals) and try to get in 6 meals a day, spreading out the proteins with each meal. I aim for just under a gram of protein per pound of my bodyweight - so that works out to 15-25g protein per "meal".

PS quail, duck, filet, smoked salmon - I wanna eat at YOUR place!