One thing that took me completely by surprise is how GOOD everything tastes now that I'm eating this way. I thought I enjoyed my food before...now I will actually look up from an ordinary meal I cooked myself to exclaim, "I love eating this way!"

I am stunned to find that bread actually masks the taste of sandwich ingredients, and what I liked about pasta was the sauce. I would never have believed it, yet you could not get me to go back to my "old" way of eating.

That, I think, is the biggest problem with this kind of change...people cannot image a "life without bread." Yet I've found I can't imagine a life WITH bread. You just have to trust the changes.