two or three days ago I weighed 186. Then yesterday I was back up to 189, well , this am. I'm back to 186. So the reason they want that chart is very evident. I really enjoy this diet. I don't feel deprived.I think the reason they keep Moving us around is we're not exactly low carbers anymore with the Reward Meal.I haven't heard from any one except CAD people.Keep the news coming.If I can eat and lose weight (and I don't mean gorge myself,just eat real food)then I'm happy. I can wait for the time it takes to lose it.Wawtigress