I live in a very small town and am trying to get the Protein Power book so I can answer allot of my questions. In the mean time I really apreciate all of you that have answered many of my questions on past threads and posts.
I have another question. Can a person consume too few carbs in one day? Is it okay? I had more protein than suggested, around 85 grams. Would it be a good idea to be sure and increase my carbs or fat a bit and reduce the protein? Here are my stats for today (so far but it shouldn't change much except more water):
Calories: 1316
Fat: 101 gr
Carbs: 11 gr
Fiber: 3.08 gr
Protein: 85 gr
Water: 54 oz

Thank you for your help! Happy New Year!

- tskako