Bigshot - Hey, you can do this. Look at my stats, I was a starch-a-holic and now it doesn't even interest me. I think I've had such a quick weight loss because I do not eat anything but, meats, nuts, dairy, veggies and a little fruit. The only treats I allow myself are low carb ice cream and low carb Russell Stover candy. Ohh, life is sooo much better with this WOL! I'm behind ya!