Dear BawdyWench,

Thanyou for being so helpful. I have stayed up late last night gathering information about my diet plan. I will do as you recommend with respect to Atkins Induction. Today, I intend to get myself an ounce scale to measure accurately.
On June 25th of this year, the doctor put me on Crestor 10mg to lower my total cholesterol and to raise my HDL. My numbers have put me in the range of moderately high risk of heart disease. I discontinue taking the med after 3 days because I felt drained of energy. Instead I will work on dieting and exercise program. Oh by the way, I couldn't open the two charts you sent me but I will keep trying. This morning I weight 220 pounds but I usually swing within 5 pounds. Ok It's 9 o'clock and I'm starting Phase 1 Intervention and I will let you know how things are going. Thanks for helping.

Bigshot