nepeta - I do know that Dr A said that once you are on maintenance you should jump back into Induction if your weight starts to creep up again, but I'm not sure if doing it on a monthly basis might be considered yo-yoing.



Well I have been doing great back on full induction. The only time I went over the 20 carbs was with legal veggie, so I don't really consider those as cheats. As of this morning I am down 9 lbs and feeling sooooo much better. No more cheats for this girl, my poor old body can't handle them.

Can't wait to hear how you all did this week!

Enjoy your weekend