Hi Marlaine,
Have you seen any improvement on your blood tests? I have been doing the WW for the past 3 months and just wasnt' losing well at all. I just had the blood work and my cholestrol is up to 204. So, you see the BAD Carbs that I was eating on the WW was not helping my cholestrol. That is high for me!

So, I am surely hoping this low carbing will inprove my blood work. And I hope it does for you also. I will ask for more blood work when I get some of this weight off in a few months.

Marlaine, what supplements do you take for this particular diet. I take the normal One a Day Vitamin, C, Calcium, and E. What else do I need to add to this for this particular diet? I have been hearing Potassium?

Any suggestions will be helpful?????

Thank you very much!
Jo Ann in TEXAS