Ditched two handed dumbell extensions today for assisted tricep dips.... what a way to make you feel like a weakling knowing that you need to put some weight on the see-saw thing to be able to lift your own body weight!

I now have doing unassisted tricep dips as a big goal to reach!

My arms ached differently doing them than just doing the overhead extensions. I still did lying extensions as my last set and got the weight up on that.

At the end I did a couple of sets of walking to failure with 20kg dumbells to try and improve my grip.