Thread: snacks
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Old Tue, Dec-04-01, 10:54
Ruscod Ruscod is offline
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Posts: 16
 
Plan: Atkins
Stats: 215/165/145
BF:
Progress: 71%
Location: Rogers, AR
Default For breakfast or just a snack

Has anyone tried Breakfast Meatballs? I just made them for the first time and they are fantastic.

2 lbs sausage
1 lb ground beef
3 eggs
2 tbs minced onion
1/2 lb shredded cheddar cheese
black pepper to taste

Preheat oven to 350 degrees. Combine all ingredients and mix well. Roll into 1-1/2" balls and place on cookie sheet. Bake 20-25 minutes. Makes about 50 meatballs. Freeze well after cooking for later use. (on the go snacks).

Per meatball (approx)
Calories: 87
Carbs: 0.137
Protein: 5.36

Hope you enjoy!
Let me know what you think. My sister in law just gave me the recipe. She's a LC gal too.
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