Mon, May-10-04, 16:19
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Senior Member
Posts: 3,329
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Plan: Schwarzbein Principle II
Stats: 191/189/150
BF:Oh, dear, yes!
Progress: 5%
Location: Denver, CO
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OK... not too energetic yet. But I've been moving, and that's the first step.
Saturday 5/8: 1 hour of slow walking, ~1 mph, level ground.
Monday 5/10: 1 hour of gardening. treadmill: 5 min at 1.4 mph, 5 min at 2 mph, 5 min at
1.4 mph; all at 2% slope. |