- Week1 Day1 2001-01-19 Monday
- Regular Lc (Atkins, Somers) * Lcpv2

Amount - Measure - Ingredient -- Preparation Method
MORNING:
5 servings coffee, brewed -- 6 fl oz, black
32 fluid ounces water
125 grams cottage cheese, dry Island Farms
2 tablespoons syrup, sf DaVinci Hazelnut
MIDDAY:
1 1/2 cups cauliflower -- pureed
1 1/2 cups Sloppy Josephine
SNACK:
100 grams lean chicken meat
120 grams pork roast
EVENING:
8 ounces pork roast -- rack of pork
1 serving Salad, My Usual Dinner
2 tablespoons Dressing, Zesty Italian, Kraft
2 servings Jello Light, prepared -- lime
1/4 cup whipping cream
32 fluid ounces water
2 servings coffee, half decaf homesize cup w cream
3 servings coffee, half decaf homesize cup w stevia

Calories: 2291
Protein: 152 g 27 %
Fat: 170 g 67%
Carbs: 37(10) g 6.5%

Weight: 187 (OUCH!) 1st thing in the AM

Thoughts:
- rocky start today; kept forgetting to track what I was eating. Out of practice, I think.
- have been very sloppy on the water intake lately, too, intake tracking has uncovered that dirty little secret; will have to buck up!
- the Somersizing aspect of my approach seems to have been reduced to a serious fondness for whipped cream and the occasional bit of fruit, WITHOUT the 'combining' aspect... I think this is hazardous so will try to keep that in focus. Retrain. Treats only, and only occasionally on Reg LC days.