Fri, Nov-09-01, 21:48
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Senior Member
Posts: 310
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Plan: Aktins
Stats: 230/218/170
BF:
Progress: 20%
Location: New Mexico
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I do now. I learned the breathing techniques long before that though. Yoga is wonderful in that you focus on what YOUR body is telling you, not what an exercise trainer is telling you. You can also tailor it to your own needs. I like that, too. How long have you been doing yoga?
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