Mon, Apr-19-04, 07:27
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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4-19-04 3 month anniversary of low carbing! 148.5 (missed goal of 145)
Treadmill 30 mins. 3.6
Legs: squats w/ 45 lb bar 3 x 20
hyperextensions 3 x 20
lunges 3 x 20
abs: bicycles, vacuumes
push ups-- 5 military style  |