Back to the gym tonight...I am soooo sore! YAY! My arms got a great workout on Tuesday, and they are really hurtin' still - 2 days later.

I followed the schedule (minus 1 little excercise that I couldn't remember) that my personal trainer has me on.

MUST remember to stretch afterwards!

Concentration on butt, thighs, arms. Legs seem to build up quickly no matter what

Goal: Increase from 4 days to 5, adding an extra day of cardio for fat loss