chest flys 1 x 12 ~ 27, 1 x 10 ~ 36, 1 x 8 ~ 45, 1 x 6 ~ 57.5
incline press 1 x 24 ~ 40

lat pull downs 1 x 12 ~ 62.5, 1 x 10 ~ 75, 1 x 8 ~ 87.5, 1 x 6 ~ 100
seated row 1 x 24 ~ 112.5

lateral raise 1 x 12 ~ 30, 1 x 10 ~ 40, 1 x 8 ~ 50, 1 x 6 ~ 60
side raises 1 x 24 ~ 15

Preacher Curl 1 x 12 ~ 35, 1 x 10 ~ 40, 1 x 8 ~ 45, 1 x 6 ~ 50
dumbell curl 1 x 24 ~ 20

arm extensions 1 x 12 ~ 50, 1 x 10 ~ 60, 1 x 8 ~ 70, 1 x 6 ~ 80
close grip pulldowns 1 x 24 ~ 70

one arm rows 1 x 12 ~ 30, 1 x 10 ~ 35, 1 x 8 ~ 40, 1 x 6 ~ 45

Couldn't do back extensions, machine was broke