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Old Thu, Oct-04-01, 17:56
doreen T's Avatar
doreen T doreen T is offline
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Posts: 35,949
 
Plan: DANDR '92
Stats: 241/172/140 Female 165 cm
BF:
Progress: 68%
Location: Eastern ON, Canada
Smile Eggplant

Well, I had to sit down and turn this into an official recipe, with amounts and nutrient counts etc. I normally just throw this together .. yes, I weigh the veggies, so I know the carb count du jour, but it usually varies from batch to batch. So, here goes nothin' ..
  • Roasted Eggplant, Red Peppers & Olives

    1 medium eggplant, about 1 lb/ 500g, peeled & cubed
    1 medium red bell pepper, cut into chunks
    1 small onion (or cup) sliced
    1 cup sliced fresh mushrooms
    1 cup Greek olives (kalamata)
    1 large clove garlic, finely chopped
    tsp oregano
    2 Tbsp chopped fresh parsley
    1 Tbsp balsamic vinegar
    salt & pepper to taste
    cup x.virgin olive oil
    ~~~~~~~~~~~~~~~~~~~~~
  • place vegetable chunks and olives in a large bowl.
  • sprinkle herbs, salt & pepper, balsamic vinegar and olive oil over all, and toss to combine. spread vegetables in a greased, shallow baking pan.
  • 400F for 35 to 40 minutes, stir halfway through.
  • serve with freshly grated romano or parmesan cheese if desired.
  • makes 6 servings
per recipe - calories: 1310
Fat: 128g
Carbs: 44g / Fiber: 16g / 28g ECC
Protein: 10g

per serving - calories: 218
Fat: 21.3g
Carbs: 7.3g / Fiber: 2.7g / 4.6g ECC
Protein: 1.7g

Enjoy!

Doreen
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