Wed, Feb-11-04, 19:01
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I realize this is an old thread......
that said,
but I have to agree
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The PP describes the "diet" in more detail. Yes, the PPLP is more updated, but in order to gain a good, solid understanding of this way of eating, you really need to read PP first.
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I enjoyed reading both, but PP was definitely more informative with respect to diet.
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a while back I read PP Lifeplan and got a little confused and frustrated with the book (I was reading alot of lc books at the time). I have been looking for a change and a few days ago I picked up the older book of Protein Power and I am really enjoying it more, it explains the diet better for me to understand or maybe I just understand lc'ing better now, but I think that PP is more helpful. |