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Sat, Sep-29-01, 14:11
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![tamarian's Avatar](customavatars/avatar2_3.gif) |
Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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I think "normal" is the following:
Males: 1% per week from the difference between current weight to the 15% target of body fat.
Women: 1% per week from the difference between current weight to the 22% target of body fat.
Slow would be less that 0.5%
The above percentage of fat, are the ones your body expects. Once you reach them, it takes more than dieting to bypass them.
Common misconception for slow is calulating the 1% based on target weight. Or, basing the 1% on current weight, rather than the difference.
Wa'il
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