View Single Post
  #14   ^
Old Wed, Jan-21-04, 08:47
EvelynS EvelynS is offline
Senior Member
Posts: 118
 
Plan: high fat low carb
Stats: 215/152/150 Female 5ft 5in
BF:
Progress: 97%
Location: england
Default

A decent cheese biscuit, similar to water biscuits, made with natural saturated animal (butter, lard, dripping) or vegetable fat (palm or coconut oil). No added flavour, colour.

Milk and 70% plain chocolate made with splenda.

Organic, if possible.
Reply With Quote