Hey, thanks for answering butterfly! I've actually found some of the exercises and printed them out along with clips from the videos... I've been doing them for about 2 weeks and I've found that a few areas where I hadnt lost a quarter of an inch in 6 weeks are actually improving. This is a link to the page where the exercises are explained and pictured if you're (or anyone else) is interested. http://www.t-tapp.com/articles/womansworld/page3.asp

Nat