I gained 3 lbs from 2 days worth of blown out carb/sugar inhalation.
Been back on induction with lot's of water, and weighed in at 195, down 2 from before the binge
It just wasn't worth it, the food wasn't all that great. But that HUGE slice of choclate sauce covered cheescake at the Italian restaraunt for desert was truly heaven Hey, I'm bein honest here
I like this WOE the Atkins way, and am sure that I'm here for the long haul. I have almost figured out how to get most of my favorite meals down to a LC way of preparation.
The fitday is an excellent way for me to track carb intake.
Keep coming back, it works if ya work it