Yoga class today - and just what I needed to wind down after a hectic morning's food shopping

Great session - felt very stretched and relaxed afterwards.

The only pose I had trouble with was the shoulder stand (a bit of headbanging didn't help ) and although it's not hurting now, I did jerk my back on the way down.

Had a bit of wobble during the Warrior pose and was also a bit wobbly doing toe squats - not sure what these are actually called, but you go up on your toes and then squat right down, pause, and then come back up, on your toes during the whole movement

Have booked for next Tuesday's class