No run today - our regular rest day. We have deserved it:-) (What a wonderful weekend!)

But we had a nice upper body workout in the gym:

Upper body trainnig :
biceps (preacher curl) 20x20lbs
lat pull down 20x60 lbs
row 20x60lbs
chest press 20x40lbs
abs 20x40lbs, 10x50lbs
back 20x50lbs