Sun, Sep-09-01, 17:31
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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my supplements
Currently, I am taking:
- multivitamin (full-spectrum type with 3mg iron from Solgar)
- L-glutamine (5g every 3 hours, in whatever I am drinking)
- Cranberry Extract capsules (1000mg per day)
- Milk Thistle capsules (1500mg per day)
- Maxibol (a b-12 co-enzyme), 1 cap per day
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