Good Supple Strength session on Friday – though I was feeling stiff and sore from the previous day’s body sculpt. However, by the end of the class I felt good – very stretched, tall. Have noticed that my posture is improving considerably – although it’s always been fairly good, I can consciously feel that I no longer ‘slouch’ when sitting.

Did the Deep Water Aqua class, but am wondering if it has any benefits?? It doesn’t really stretch me, and I think I would benefit far more from just swimming. So I think that I’ll swim straight after supple strength and not bother with the Deep Aqua class – then that will be another cardio taken care of.