OH MY GOD
Hello all i had to confess i have been really naughty i went out to dinner at the weekend and it was all going well ,for starters i had smoked salmon,that was good and to follow i had a steak,a lovely t bone yummy then everything went pear shaped i had a piece of death by chocolate cake with cream,someone in the party took the liberty to order for me while i was in the toilet ,well it was to irresistible not to eat it so i blew my carb allowance for a month lol .
since eating the cake i feel so guilty please tell me you have all done this sometime it was really nice though now im back in ketoses im feeling better.
Tomorrow is d day 3 hope i have lost again i have had such a good start,if i haven't its my own fault no more chocolate cake.i will keep you posted.



ADNIL=LINDA