Sun, Nov-09-03, 18:16
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Senior Member
Posts: 2,554
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Plan: Weight Watchers
Stats: 214/214/190
BF:
Progress: 0%
Location: St. Louis, Mo.
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Quote:
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Originally Posted by Mfc715
I have the WATP express tape (4 miles). I was suprised at how easy the tape was...somehow I had sore muscles the next day though. I consider that a good thing though since at least I know i'm putting my body to a good workout. I started the tapes before starting the atkins diet (induction started today  , and I lost about 8 lbs in 2 weeks on the WATP tape. I guess if you ask me the WATP program is great  |
Hi Mfc.
I am just starting my WATP. It has been a while for any exercising for me,and I have bad hips,so took it slow to start out. I figure next week,I will add more time to the video until I get the whole thing in at one time.
I'm also 58,so not going gung ho on it or I will end up burning out real fast. |