Good Morning!

I had steak and eggs for breakfast, and only 1 cup of coffee with cream and saccharin. I seem to do ok with that.

As for cola products....In the States only (I live close to the border so I drive down and buy it)....Diet Rite Cola is sweetened with Splenda and is caffeine free.

And when I really feel like a treat I would put in a shot of Davinci sugar free (splenda) vanilla syrup...so it makes me feel like I'm having a vanilla coke!!

I have not had one since starting CALP....and even before I would only save it for when the cravings for a coke would overwhelm me....

But just thought I'd let ya know about Diet Rite. I am allergic to aspartame...so I could never have the sugar free jellos or puddings or even sugar free popsicles or fudgicles.....I think that made Atkins and South beach difficult for me....because you are allowed those treats...but I couldn't have them!

Have a great day!
Natascha