I don't know much about the soy milk....the crackers I would say no...only for a reward meal.....

The beauty about CAD/CALP is NOT having to count carbs!! Former Atkins myself...and it feels liberating!!

And I love that we can have something "special" every day....that would always be my failure on Atkins or South beach....I would be "Good" for a few weeks.....then binge like mad, and gain everything right back again.

I pray this is my answer....to help stabilize these darn mood swings and sugar/chips cravings.

Have a great day!
Natascha