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[CKD] CKD 101
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Fri, Oct-17-03, 14:24
Trainerdan
Contributing Member
Posts: 2,518
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
After 12 weeks, I usually ramp up carbs for 4 - 8 weeks and use those as an anabolic phase (heavy lifting, etc), and then go back to the CKD.
Trainerdan
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