Thanx for clearing that up, I had been wondering about that because I read the 4 carb theory and also that the bacteria turn the lactose into glucose and didn't know what to think! I just go ahead and count all the carbs neway. I don't seem to have any problems with the blue bunny light 85's so I eat one everyday. I actually broke through a plateu after I had one. These seem to be the best higher carb treat. I'd like to try making my own yogurt too and the yocheese sounds interesting (sooo many possibitlities there!)