Hey Peach! Supppper Daveeee! Haha You can do it!! Dont give up! Be strong I think I can I think I can. Haha. I know Atkins (and alot of people on here) dont recommend it, but when I was tempted at the beginning to eat something illegal...or over eat some legal, I would say to myself, if you eat that you have to walk an extra mile on the treadmill, or you have to drink an extra glass (the glass I use is HUGE) of water instead of having that soda. Okay, so it was kinda like punishment, but it worked cuz I HATEEEEE the treadmill, and I really love my Waist Watcher sodas.