Hi Shadow, and Hi Nancy, too, nice to 'meet' you both,

Shadowolf, I feel your frustration. I have had pretty much the same experience that you have. I started in June, lost a few pounds right away, then stopped losing. I still really believe that this way of eating is really healthy, and I think that even though Suzanne says to eat as much as you want, if I put a little portion control into things it might help.

About parmesan cheese; I think she uses both. I know for the bowls, it is the Kraft type in the can. That is strange that your cream has milk in it. The type I have been buying comes in little half-pint containers and is called heavy cream or whipping cream.

I love how good I feel on this way of eating, and even have had a lot more energy to work out more; I am still waiting for the melt too. I went to the Somersize website's chatroom last night and the people there had some good suggestions. They all experienced good weight loss, so I know it is possible.


Sandy