Hi Val--Where do you buy Protein isolate at? I have a recipe of my mother-in laws that I want to low-carb and Karen, on Karens Corner in the food section suggested trying protein isolate. I have looked in the grocery stores around here and at walmart but the only protein isolate I found was in shakes. ----- Thanks for the comeback--For a minute I was beginning to think I had opened a hornets nest--but sincerely just want those beginning Atkins to not get confused. By the way--did you ever go to the Atkins web site? They have a place where you can send in your questions. I log my stats in there each week. I really like it--They have all kinds of recipes etc. - Well thanks again for your comeback--be seeing you on the post. Aleka