Tue, Aug-05-03, 07:31
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New Member
Posts: 3
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Plan: Atkins
Stats: 126/117/110
BF:22%
Progress:
Location: Near Charlotte, NC
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The "beach" you are talking about is THE SOUTH BEACH DIET. It is similar to Atkins for the first two weeks, and then it becomes more liberal allowing more fruit and some whole grains.
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