I am 63 and have been into yoyo all my life and now paying for it. I started Atkins a month ago and am not sure if I have lost any weight (seem to lose and regain the same 4 lbs) but I feel like there has been change...if only in feeling good and not hungry which is a blessing. I got up to my heaviest over a year ago, went on one of those drugs that are meant to cut appetite and boost metabolism and this helped me to lose a great deal (30 lbs) in two-three months. After that I went I went off the meds and on to a low GI WOE and did not lose another oz for about 8 months. So I am not far from goal weight which makes it harder..only need to lose maybe 10-15 lbs more but the ol' bod seems determined to hang on to them! Good to join a peer group who are similarly into no or slow loss but are enjoying this WOE as much as I.

Val