There were many posts about cheat days and what-not, but you really have to know yourself enough to see if you`re able to get back on the wagon. I`m not saying anything bad or good about the reversal diet, i`m just saying you need to be informed before you make your choice. I find that I have trouble getting back on the straight and narrow so I don`t have any bad carbs, but that`s just me. 2 weeks of clean induction might produce a nice weight loss again now that you`ve been off Atkins for a month or so, and that will be encouraging i`m certain of it.