Mon, Jul-28-03, 10:30
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Forum Moderator
Posts: 25,775
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Today's WO: a little bit of everything
- push-ups: 2 sets of 10
- sit-ups: 2 sets of 10
- ab sucker-inners: 3 sets of about 10 sec.
- lunges: 2 sets of 10 on each leg
- squats: 11
- calf raises: 2 sets of 7
Switched to squats from lunges because my right hamstring was rather sore.
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