i basically eat the same stuff.....since i'm a busy person i make lunch and dinner at the same time (morning)....that would be one of two things....chicken with no marinate whatsoever....or ground beef with a little green peppers mixed....break fast is either eggs and bacon or a soy protein isolate baking mix made into pancakes (no sweetner nothing on top--great finger food throughout the day too)....if i snack it's usually olives or pickles and sometimes cheese.......the only one thing i KNOW is wrong is that my water intake could be better....does this help??????