![Old](images/statusicon/post_old.gif)
Mon, Jul-14-03, 18:43
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Registered Member
Posts: 49
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Plan: My Own - Atkins based
Stats: 97/89/72
BF:
Progress:
Location: Adelaide, Oz
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Sure do.
Red Back have a range of 'shakes' including one called WPi (Whey Protein Isolate) ...it has .3 carbs per serving (glass) ..I mix it with water. Tastes better with milk but that's bad ![Smilie](/images/smilies/smile.gif) ...It also contains all the essential and non essential amino acids. I have been using it for 4 weeks now and have shed 8kgs. It comes in a myriad of flavours (Vanilla Sting is best!)
It's expensive to buy but lasts a life time, works out at something like $5/week.
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