Mon, Jul-14-03, 09:22
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Senior Member
Posts: 492
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Plan: Atkins
Stats: 189/159/145
BF:40%/39%/low
Progress: 68%
Location: Mechanicsville, VA
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Okay...
Here is my FAVORITE way to get coconut oil into my diet:
1 - 2 tablespoons cocoa powder
1 - 2 tablespoons coconut oil (liquified)
splenda to taste...
blend well
SLOWLY! Drizzle in heavy cream... stirring all the while.
The cold cream will cause the chocolate to seaze up so you have to add it little by little and stir WELL.
when you get the consistency of cooked pudding... you're done.
it tastes like real good chocolate pudding...
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