Sun, Jun-22-03, 00:35
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Senior Member
Posts: 961
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Plan: South Beach
Stats: 325.4/228/175
BF:mostly!
Progress: 65%
Location: Indianapolis Area
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It helps break down body fat .......I read up on it in some of the posts on supplements...they said to take 500mg before every meal (3 times a day) , it is great for the metabolic resistant slow loser, so Ibought some, it gives you energy too. It is in the vitamin department at Wal Mart or any drug store.
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