Sat, Jun-14-03, 23:25
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New Member
Posts: 7
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Plan: Atkins
Stats: 246/219/200
BF:
Progress: 59%
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There's a big, big difference (carb-count wise) between "vital wheat gluten" and "gluten flour." Vital wheat gluten is ~75% protein, while gluten flour typically contains < 15% protein. Here's a link which will give you more information:
http://www.lowcarbluxury.com/gluten.html
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