I'm not tring to stay away from fats. Oh I do love them and I believe the choices are great. I talking about when I feel the need for that potatoe with my steak. Or the toast with my eggs. If I add up the points for the steak and the eggs and add up the carbs because I wanted that potatoe or the toast by the end of the day it equals out. I didn't over do it but yet I still stayed in control and in range of both Atkins and ww and oh I have not wanted any of those mentioned above today. May not want it for tomorrow . It just something I needed to experiment with.