Thanks Doreen! I almost missed your response too, this thread keeps disappearing, LOL!

I'm so glad you helped clarify that for me. You're right, it can be so confusing about how much of each nutrient we truly need! Dr. Atkins has a book out too, can't recall the name of it offhand. I'm going to be looking into getting either that one or another one, maybe the one you suggested.

But in the meantime, I will begin to spread out the doses over the day. Thanks for the info!

Wendy