although some of them, I can't believe they call them low-carb!! (22carb???) (It's a Diabetic Cooking magazine)

Anyhoo, they had this meatloaf recipe, I haven't tried it yet...

Southern Border Meatloaf

1lb extra lean ground beef (of course, we'll use full fat )
½ cup finely chopped yellow onion
¼ cup chopped cilantro leaves
1 can (4 ounces) chopped mild green chilies
2 egg whites
½ cup cornmeal (nutrients says only 3gr carb per serving)
1½ teaspoons ground cumin
¼ teaspoon salt
¼ teaspoon black pepper
1 can (8 ounces) tomato sauce, divided
2 tablespoons ketchup (I'll be using Walden's Sugar Free)
cooking spray
1. Preheat oven 350°F. Combine beef, onion, cilantro, chilies, egg whites, cornmeal, cumin, salt, pepper and half of tomato sauce in mixing bowl; mix well. Combine remaining tomato sauce and ketchup in a small bowl.
2. Place meat mixture on a rimmed baking sheet coated with cooking spray and shape into an oval about 6x9 inches. Top with tomato sauce mixture. Bake 55 minutes.
3. Let stand 5 minutes before slicing.
Makes 4 servings (2 slices per serving)
Dietary exchanges 4 meat
Nutrients per serving
170 Cal
3gr Total fat
3gr Carb
66mg Chol
<1g Fiber
14% Fat
1gr Sat. Fat
33mg Protein
311mg Sodium