Mon, May-26-03, 16:33
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Senior Member
Posts: 109
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Plan: low carb/Atkins
Stats: 181/171/145
BF:
Progress: 28%
Location: NY Catskill Mountains
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Here is my crustless quiche recipe....
Ellen’s Crustless Quiche
1 package (high end) frozen chopped spinach
1+ cup shredded cheese
¾ cup sour cream
6 eggs
3 cloves crushed garlic
½ chopped onion
½ tea. Pepper
Dash of nutmeg
2 tab butter
Preheat oven to 350 degrees
Thaw and cook spinach, cool, and press out excess moisture
Sauté minced onion and garlic in butter
Beat eggs with sour cream and spices
Mix spinach into egg mixture.
Spray a 9x9 non-stick baking pan.
Place mixture into pan. Top with shredded cheese.
Bake at 350 approximately 25 minutes, until a knife comes out clean and the mixture is not jiggly. Low broil the top cheese until light brown.
Enjoy!!!!!
Ellen
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